A perfect class to destress and unwind.

“Yoga Nidra takes the body into a deeply relaxed state much like REM sleep except that you are fully conscious at all times.” -Yogi Amrit Desai

Bring a yoga mat, blanket, and cushion to make yourself comfortable for this practice.  There are four steps:

  1. Lie down
  2. Get Comfortable
  3. Close your eyes 
  4. Relax